The Calm Kitchen is a cookery class with a difference. During the half-day workshop you'll learn about how to de-stress through cooking, and an introduction to the tools of Intuitive Eating – an anti-diet approach to eating that connects you to your body and your true appetite. It's a relaxed, fun and intimate class in a cozy kitchen environment. You'll do some hands-on cooking and I'll demo a seasonal, winter warming vegetarian lunch which we'll eat together.
Vegetarian lunch, demo & recipes of dishes served on the day.
Mindful Cooking as a way to relieve stress.
Introduction to Intuitive Eating – helping you to learn and trust your body's hunger signals.
Arrive at 10am and we'll finish before 2pm.
Welcome snack, tea and coffee, seasonal vegetarian lunch and all workshop materials will be provided.