The Calm Kitchen is a cookery class with a difference. During the half-day workshop you'll learn how to de-stress through cooking, and be given an introduction to the tools of Intuitive Eating – an anti-diet approach to eating that connects you to your body and your true appetite. It's a relaxed, fun and intimate class in a cozy kitchen environment. You'll also do some hands-on cooking and I'll demonstrate a seasonal, winter warming vegetarian lunch which we'll eat together.
Brunch demo & recipes of dishes served on the day.
Mindful Cooking as a way to relieve stress.
Introduction to Intuitive Eating – helping you to learn and trust your body's hunger signals.